Ginástica

SEG TER QUA QUI SEX SÁB DOM
6:30 - Bike 50′ - Bike 50′ - - -
7:30 - Abdômen 30′ - Abdômen 30′ - - -
8:00 Power Local 30′ Fit Dance 60′ Power Circuit 30′ - Jump 30 - -
8:30 Bike 30′ - Bike 30′ - Bike 30 - -
9:00 Abd./Along.30′ Along. 30′ Power Local 30′ Along. 30′ Balance 30 - -
10:30 - - - - - Bike 50′ -
11:30 - - - - - Abdomen 30′ -
Tarde/ Noite
16:00 Mat Pilates 50′ Bike 50′ Mat Pilates 50′ Bike 50′ - - -
17:00 Power Circuit 30′ Alongamento 30′ Power Circuit 30′ Alongamento 30′ - - -
17:30 GAP 30′ Power Circuit 30′ GAP 30′ Power Circuit 30′ - - -
18:00 Alongamento 30′ Fit Dance 60′ Alongamento 30′ Fit Dance 60′ - - -
18:00 - Abdômen 30′ - Abdômen 30′ - - -
18:30 Bike 50′ Bike 30′ Bike 50′ Bike 30′ HIIT Funcional 30′ - -
18:30 HIIT Funcional 30′ - HIIT Funcional 30′ - - - -
18:30 Fit Dance 60′ - Fit Dance 60′ - - - -
19:00 HIIT Funcional 30′ Pump 60′ HIIT Funcional 30′ Pump 60′ HIIT Funcional 30′ - -
19:30 Power Circuit 30′ Bike 30′ Power Circuit 30′ Bike 30′ - - -
19:30 Mat Pilates 50′ - - - - - -
20:00 Bike 30′ GAP 30′ Bike 30′ GAP 30′ - - -
- - - - - - - -

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