Ginástica

SEG TER QUA QUI SEX SÁB DOM
6:30 - Bike - Bike - - -
7:30 - Abdômen - Abdômen Jump 30 - -
8:00 Power Local - Jump/Step - Bike 30 - -
8:30 Bike 30 - Bike 30 - Balance 30 - -
9:00 Abd./Along. Alongamento Local/Along. Alongamento - - -
10:30 - - - - - Bike -
11:30 - - - - - Abdômen -
Tarde/ Noite
16:00 Mat Pilates Bike Mat Pilates Bike - - -
17:00 Power Circuit Alongamento - Alongamento Fit Dance - -
17:00 - Fit Dance - Fit Dance - - -
17:30 - Step GAP Step - - -
18:00 Alongamento Abdômen Alongamento Abdômen - - -
18:30 Bike - Bike - Circuito Funcional - -
18:30 Circuito Funcional Pump Circuito Funcional Pump - - -
18:30 Fit Dance Fit Dance - Fit Dance - - -
19:30 Bike Bike Bike Jump Circuit - - -
19:30 Jump/Step Corrida de Rua Fit Dance Corrida de Rua - - -
19:30 Mat Pilates - - - - - -
20:00 Abd/Along - - - - - -

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