Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 - 08:00 | Alongamento 30' 07:00 - 07:30 Abdominal 30' 07:30 - 08:00 | Alongamento 30' 07:00 - 07:30 Abdominal 30' 07:30 - 08:00 Alongamento 30' 07:30 - 08:00 | |||||
08:00 - 09:00 | Power Local 30' 08:00 - 08:30 Hidroginástica 08:00 - 09:00 Bike 30' 08:30 - 09:00 | Hidroginástica 08:00 - 09:00 | Ritmos 30' 08:00 - 08:30 Hidroginástica 08:00 - 09:00 Bike 30' 08:30 - 09:00 | Hidroginástica 08:00 - 09:00 | Hiit Funcional 30' 08:00 - 08:30 Hidroginástica 08:00 - 09:00 Bike 30' 08:30 - 09:00 | ||
09:00 - 10:00 | Abdominal 30' 09:00 - 09:30 Hidroginástica 09:00 - 10:00 | Alongamento 30' 09:00 - 09:30 | Hiit Funcional 30' 09:00 - 09:30 Hidroginástica 09:00 - 10:00 | Alongamento 30' 09:00 - 09:30 | Alongamento 30' 09:00 - 09:30 Hidroginástica 09:00 - 10:00 | ||
10:00 - 11:00 | Bike 50' 10:30 - 11:20 Abdominal 30' 11:30 - 12:00 | ||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | Mat Pilates 50' 16:00 - 16:50 Hidroginástica 16:00 - 17:00 | Bike 50' 16:00 - 16:50 Hidroginástica 16:00 - 17:00 | Mat Pilates 50' 16:00 - 16:50 Hidroginástica 16:00 - 17:00 | Bike 50' 16:00 - 16:50 Hidroginástica 16:00 - 17:00 | Hidroginástica 16:00 - 17:00 | ||
17:00 - 18:00 | Bike 50' 17:00 - 17:50 GAP 30' 17:30 - 18:00 | Alongamento 30' 17:00 - 17:30 Step 30' 17:30 - 18:00 | Power Circuit 30' 17:00 - 17:30 GAP 30' 17:30 - 18:00 | Alongamento 30' 17:00 - 17:30 Step 30' 17:30 - 18:00 | |||
18:00 - 19:00 | Alongamento 30' 18:00 - 18:30 Hiit Funcional 30' 18:30 - 19:00 Bike 50' 18:30 - 19:20 Fit Dance 60' 18:30 - 19:30 Hidroginástica 18:30 - 19:30 Abdominal 30' 19:00 - 19:30 Bike 30' 19:30 - 20:00 Mat Pilates 50' 19:30 - 20:20 Abdominal 30' 20:10 - 20:40 | Abdominal 30' 18:00 - 18:30 Bike 30' 18:30 - 19:00 Fit Dance 60' 18:30 - 19:30 Hidroginástica 18:30 - 19:30 Bike 30' 19:30 - 20:00 Pump 30' 19:30 - 20:00 | Alongamento 30' 18:00 - 18:30 Hiit Funcional 30' 18:30 - 19:00 Bike 50' 18:30 - 19:20 Fit Dance 60' 18:30 - 19:30 Hidroginástica 18:30 - 19:30 Abdominal 30' 19:00 - 19:30 Power Mix 30 19:30 - 20:00 | Abdominal 30' 18:00 - 18:30 Alongamento 30' 18:00 - 18:30 Bike 30' 18:30 - 19:00 Fit Dance 60' 18:30 - 19:30 Hidroginástica 18:30 - 19:30 Mat Pilates 50' 19:00 - 19:50 Bike 30' 19:30 - 20:00 Pump 30' 19:30 - 20:00 | Hiit Funcional 30' 18:30 - 19:00 Hidroginástica 18:30 - 19:30 | ||
19:00 - 20:00 | |||||||
20:00 - 21:00 | GAP 30' 20:00 - 20:30 | Bike 30' 20:00 - 20:30 | GAP 30' 20:00 - 20:30 |
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo | |
---|---|---|---|---|---|---|---|
17:00 - 18:00 | Muay Thai 17:30 - 18:30 | Muay Thai 17:30 - 18:30 Muay Thai Kids 18:15 - 19:15 | Muay Thai 17:30 - 18:30 | Muay Thai 17:30 - 18:30 Muay Thai Kids 18:15 - 19:15 | Muay Thai 17:30 - 18:30 | ||
18:00 - 19:00 | |||||||
19:00 - 20:00 | Muay Thai 19:30 - 20:30 | Muay Thai 19:30 - 20:30 | Muay Thai 19:30 - 20:30 | ||||
20:00 - 21:00 | |||||||
21:00 - 22:00 | Muay Thai 21:00 - 22:00 | Muay Thai 21:00 - 22:00 | Muay Thai 21:00 - 22:00 | Muay Thai 21:00 - 22:00 |